For the next two weeks we are asking all our KS3 classes to take part in 6 exciting challenges that are designed to improve the following components of fitness:

cardiovascular endurance

reaction time

muscular endurance


Please use the link below to find what activities are included and how to complete these either with or without the HomeCourt app. Unfortunately the app is only available on apple devices, which is why we have included ‘no app alternatives’. The app is free and we would encourage pupils to have as many attempts as possible. We also want to hear about how well you are doing so please upload your name and your highest score for each task on the schools social media platforms.

Good luck!